Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, cod, Atlantic, dried and salted.

Nutrient	Amount and Unit	Percentage
Water	16.14 g	16.14%
Energy (calorie)	290 kcal
Energy (joule)	1212 kJ
Protein	62.82 g	62.82%
Total lipid (fat)	2.37 g	2.37%
Ash	18.67 g	18.67%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	160 mg	0.16%
Iron, Fe	2.5 mg
Magnesium, Mg	133 mg	0.13%
Phosphorus, P	950 mg	0.95%
Potassium, K	1458 mg	1.46%
Sodium, Na	7027 mg	7.03%
Zinc, Zn	1.59 mg
Copper, Cu	0.176 mg
Manganese, Mn	0.05 mg
Selenium, Se	147.8 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.268 mg
Riboflavin	0.24 mg
Niacin	7.5 mg	0.01%
Pantothenic acid	1.675 mg
Vitamin B-6	0.864 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	291.3 mg	0.29%
Vitamin B-12	10 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	42 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	140 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.84 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	4 µg
Vitamin D3 (cholecalciferol)	4 µg
Vitamin D	161 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.462 g	0.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.321 g	0.32%
18:0 octadecanoic, stearic fatty acid	0.106 g	0.11%
Fatty acids, total monounsaturated	0.342 g	0.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
18:1 undifferentiated	0.215 g	0.22%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.804 g	0.80%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.423 g	0.42%
Cholesterol	152 mg	0.15%
Tryptophan	0.704 g	0.70%
Threonine	2.754 g	2.75%
Isoleucine	2.895 g	2.90%
Leucine	5.106 g	5.11%
Lysine	5.769 g	5.77%
Methionine	1.859 g	1.86%
Cystine	0.673 g	0.67%
Phenylalanine	2.452 g	2.45%
Tyrosine	2.121 g	2.12%
Valine	3.236 g	3.24%
Arginine	3.759 g	3.76%
Histidine	1.849 g	1.85%
Alanine	3.799 g	3.80%
Aspartic acid	6.433 g	6.43%
Glutamic acid	9.378 g	9.38%
Glycine	3.015 g	3.02%
Proline	2.221 g	2.22%
Serine	2.563 g	2.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg